Tai Chi is a form of exercise that anyone can do regardless of age or physical condition because the slow and gentle movements are not strenuous or harmful to the body. The practice of Tai Chi balances the connection of the mind with the various components of the body, systematically improving the efficiency of the mind working with the body. When the mind is optimally in tuned and working properly with the entire body, one is able to function more effectively in any type of adverse situations.

Come join us, synchronize your mind and body, learn how to practically apply what you will learn and unleash your super powers!

For Tai Chi Classes call for updated schedule 202-494-3700